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"Functional food: the well, the good, the beautiful, the resonant...

Dernière mise à jour : 26 nov. 2023



Publication n° 146



hello I hope you are well or at best. A few days before the summer solstice and the new moon, I have in mind this photo from last August, of a good, beautiful and vibrantly colored salad. It reflects well the theme of this publication. In Nature and the universe, of which we are a constituent, on a certain scale, in the middle of an infinity of scales, in a fractal reality, everything is multiple, plural, vibratory. With constant evolution and creation. All the elements are interrelated, interact, enter into resonance and influence each other through their vibrations. Mother Earth and Life function in a "tree structure".


Animals, plants and their essential oils, colors, sun, water, minerals have specific vibrations. Just like thoughts, emotions, words... The "researcher" Jacques Antonin and the alchemist Patrick Burensteinas and many other naturopaths, nutritionists, thus explain that "food nourishes the body, beauty nourishes the soul". In several philosophies and spiritualities, contemplation elevates the soul, even heals, as in the Hozho of the Navajo Indians, as described by Gregg Braden. As far as possible, it is better to choose what is called good and beautiful food, with medicinal properties. And there is even a third angle to consider.


As Florence Laporte writes, in her book on the plants of the Druids, about "the law of Signatures, put forward, among others, by Paracelsus. "The color, shape, smell, texture of a tree or plant, as well as its way of life, tell us about the influence it can have on us". In the 17th century, Goethe explained: "in nature, we must consider the external and tangible forms as being the indicators of the properties of the internal, invisible parts". This also joins the principles of "modern" cymatics, -the science which makes it possible to visualize the effects of sounds, of the vibratory level on matter-, for example on sand or water-, demonstrated by Ernst Chladni, Alexander Lauterwasser and Masaru Emoto. The world of Hado by Masaru Emoto: ​



​Alexander Lauterwasser and sound figures - Arte October 2003

Documentary in french language.





Alexander Lauterwasser is a biologist, passionate about cymatics and morphogenesis, which make it possible to visualize physical processes, invisible in normal times and which concretely show the ability of water to change structure and take on different forms, almost instantaneously and permanently, according to the vibrations and the energies which resonate in it, in particular light and sound. About water I invite you to learn about the research of Marc Henry Apparently the color of the pigments present in food would reflect their vibratory level? In any case, numerous studies have shown that red, orange, yellow, blue and purple foods, for example, in addition to the green of the chlorophyll of photosynthesis, are among those with the most powerful therapeutic properties. We think for example of phycocyanin from spirulina and afa klamath, anthocyanosides, betacarotene, pelargonidin...




So let's eat as colorfully and as far as possible, seasonal, raw and organic. Let us also think of seeds to germinate, which have a low cost and are, in the process of germination, as "Jacques Antonin" explains, "the most beneficial food category, "bio-genic" foods, characterized, for our organism and our physical bodies, but also energetic and spiritual, by "an explosion of life, light and bio photons which come into positive resonance with our cells on several vibratory planes."

Thus, buckwheat is the only cereal that harmonizes and stimulates the first 4 chakras. It is a "polygonaceae, with a pyramidal structure, rich in silicon, one of the main components of our cells and of most living organisms on earth". During its natural growth, this extraordinary plant is one of the few to combine the colors red-purple, orange, yellow and violet. Nature is magical and full of symbolism. As for the sunflower, it is connected to the sun, sacred geometry and the number of gold, but also to our chakra of the solar plexus -the center of emotional management-.

Garlic is a natural antibiotic, immunostimulant, vermifuge, detoxifier and anti-cancer. it prevents cardiovascular disorders. Like most purple fruits and vegetables, which are rich in vitamin C and especially in immunostimulating bio-flavonoids. They act against infections and are antioxidants. Here I used red-purple cabbage, plums, purple olives, and I would have gladly added blackcurrant, cranberry, blueberries, which have the same properties. Plums are rich in iron, magnesium, fiber and antioxidants. Red cabbage is immunostimulant, rich in vitamin C, antioxidant. Olives contain selenium, iron and magnesium and antioxidants, vitamins A and E. Help against arthritis, ulcers, osteoporosis, heart and cardiovascular disorders. Oregano is a natural antibiotic, antiviral, anti-infective, fortifier. Savory is a tonic, powerful anti-infective. Black grapes are also very rich in antioxidants. It prevents cardiovascular disorders, just like wine, in a reasonable daily dose.

Cumin is used as a condiment and as a remedy, especially in Ayurveda: it is analgesic, aids digestion, diuretic, cholesterol-lowering and anti-diabetic and contains 10 times more antioxidants than pomegranate and blueberry, which already contain a lot. It slows cell aging, prevents colds and cancers. Turmeric is one of the kings of Ayurveda foods with multiple active ingredients, even more effective when combined with ginger and cinnamon. It is one of the rare foods that is both adaptogenic and preventive of neuronal degeneration. It is one of the most powerful antioxidants, anti-cancer, anti-infectives.


Above all prepare your food with love, selflove, gratitude to Mother Earth.

eat and enjoy only if your emotions and the vibes around you are peaceful and positive, otherwise it could unbalance the digestion and assimilation. thank you to you and to all those who contribute to the elevation of human consciousness and vibration. I wish you to cultivate the best energies in you and around you. We will all need it the most in the months to come.



ps. Thanks for the last two photos. Source unknown.


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