Revolution of resonance sound therapies: 7 molecules for a good sleep
- Olivier Clamaron
- 1 mars
- 4 min de lecture
Sharing of 1 march 2026
Thank you to Pr Marc Henry and Tommi Jack who shared in january 2004 this extraordinarily powerful compilation:
"SOMMEIL" ( SLEEP)
7 crucial molecules for a good sleep transformed into musical notes:
Link:
Firstv track of this album:
All details were confirmed again during a conference in french in Villeurbanne in september 2024 in this chart, among about 20 others compilations of frequencies :
After the calculations of the various molecular mass (in Da Daltons) of 7 substances, thanks to the laws of quantum physics, ( Including for the water molecule which provides the tuning fork frequency of 429.62 Hz.), they were transformed into frequencies in Hz, then into musical notes, finally associated to obtain a music composition.
These frequencies make possible for anyone to organize a " bath of sound therapy" , for example thanks to this site here:
Choose " sine" vibes
A file on the "secrets and properties of water, therapeutic sounds, cymatics" is also available in a more complete form on my website here:
Partie -part 1
Partie -part 2
I also recommend to read this fascinating file with a lot of examples of works and research about voice, sounds, sound therapies and music therapies : among others by Dr. Lee Bartel in Toronto University or Elaine Thompson in the UK.
In english :
In french :
List of the 7 molecules in the order of the music track of january 2024 and of presentation of each of them here below :
1. Mélatonine : Mass : 232.28300 Da / Frequency : 692.42 Hz
Melatonin is a natural hormone that regulates the sleep-wake cycle, helps reduce the time it takes to fall asleep, increases total sleep time, and has antioxidant and anti-inflammatory properties.
It is effective in treating sleep disorders (such as insomnia or jet lag), improving sleep quality, and potentially relieving depression or seasonal affective disorder.
Dietary Sources and Bioactivities of Melatonin
Foods That Help You Sleep
Foods High in Melatonin
2. Adénosine : Masse : 267.24500 Da / Fréquence : 796.64 Hz
Adenosine is a nucleoside involved in cellular energy production (via ATP), which promotes drowsiness and helps regulate heart rate and sleep. It acts as a vasodilator, regulates cerebral blood flow, and also has pain-relieving (analgesic) effects via A1 and A2 receptors, immunosuppressive properties, and can be used in the treatment of hypertensive emergencies.
What Is Adenosine? Benefits for Heart Health, Sleep & Exercise
What foods contain adenosine?
Adenosine and Sleep: Understanding Your Sleep Drive
3. Citral : Masse : 152.23700 Da / Fréquence : 453.81 Hz
Citral is a terpene aldehyde with a lemony aroma, used as a natural flavoring, which possesses anti-inflammatory (reducing pro-inflammatory cytokines), hypotensive, antioxidant, antimicrobial, and relaxing properties.
It is used in aromatherapy for relaxation and may limit leukocyte infiltration.
Backhousia citriodora F. Muell. (Lemon Myrtle), an Unrivalled Source of Citral
Citral and its potential in the food industry
Overview of Citral
4. Tryptophane : Masse : 204.22900 Da / Fréquence : 608.80 Hz
Tryptophan is an essential amino acid and a precursor to serotonin and melatonin, promoting sleep, mood improvement, and relaxation.
It reduces anxiety and supports emotional balance. Studies show its role in the treatment of depression and in maintaining gut homeostasis.
Tryptophan
Foods High in Tryptophan
15 Foods High in Tryptophan for Better Sleep
10 PLANT-BASED TRYPTOPHAN FOODS THAT SKYROCKET YOUR SEROTONIN
5°). 6-Methoxyharmalan : Masse : 214.26800 Da / Fréquence : 638.72 Hz
6-Methoxyharmalan is a β-carboline alkaloid with potentially mild psychostimulant effects, found in certain plants, and linked to relaxation or traditional uses. It acts as a wakefulness and cognition hormone, a serotonin antagonist, and contributes to the regulation of the sleep-wake cycle.
6-Methoxyharmalan
Targeting cell cycle by β-carboline alkaloids : Novel therapeutic prospects for the treatment of cancer
6. Valentonine : Masse : 256.30500 Da / Fréquence : 764.03 Hz
Valerian appears to be related to compounds in valerian, a plant used to promote relaxation and sleep, with potential calming effects. It was presented as a sleep hormone, following a controversial discovery in 1994 by Professor Fourtillan. It reduces nighttime alertness and may treat sleep disorders, depression, psychosis, Parkinson's disease, and Alzheimer's disease. It is used in transdermal patches, but the trials are controversial.
How Valerian Root Helps You Relax and Sleep Better
Health Benefits of Valerian Root
7. Cannabidiol (CBD) : mass: 314.469 Da / Frequency : 937.42 hz
Non-psychoactive, it has anti-epileptic (for certain types of epilepsy), anxiolytic, anti-inflammatory, analgesic, and potentially anti-spastic effects. It acts on serotonergic and GABA receptors.
Hemp-Derived CBD Used in Food and Food Supplements
Cannabidiol (CBD): What we know and what we don't
Cannabidiol in Foods and Food Supplements: Evaluation of Health Risks and Health Claims
Thanks to all those who have contributed to studies and research mentioned and as usual please comment, share and above all experiment by yourselves.
#wellness #health #healing #selfcare #soundtherapies #quantum #balancing #sleep #relaxation #dormir #sonno #slaap #spac
***************************
Let's reconnect ourselves and reactivate sacred energies of creation. Let's recognize our Light and resonate it. Thanks.
Let's proclaim like Druidesses and Druides used to do :
« Y gwir erbyn y byd «
« Truth encounters the world "
Olivier Clamaron F-75011 PARIS
(+33 ) 613992283
+than 300 links,are freely available for you on main page of my internet site.
WELCOME page in english : with for you more than 200 links
My professional Page with 8 holistic tools in Chinese energetics, Tuina and white tantra, coaching...
First of 5 files about "Feng Shui-Loshu", geobiology, astrogeometry, sacred symbolism...
X remain my main sharing network for its freedom of expression.
***************************
Commentaires