how to strengthen your natural immunity with healthy nutrition, fibers, probiotics, vitamin D
hello I hope you're doing well. 86% less risk of developing serious forms of covid19 thanks to a nutrition rich in prebiotics, that is to say mainly fruits, vegetables and cereals, rich in fibers! This is one of Dr. William Berrebi's fascinating statements in this video. Videos here in all in french but details explained in my publication are universal and complete. https://youtu.be/hsf6-9nc4So He explains his work recently developed in a book on prebiotics and probiotics.
According to him, 60% of the cells responsible for the immune system are in the intestinal microbiota. Similarly, people with vitamin D deficiency would be 14 times more likely to face serious forms of covid.
So you should seriously considering going out to take advantage of the sun's light rays. In summer, indeed, we normally don't need supplementation, we just have to take advantage of the solar photons which are generous.
I remind you of the varieties of vegetables richest in fibers: peas, artichokes, spinach, cabbage, parsnips, Jerusalem artichokes, salsify. The seaweeds. Vegetables: chickpeas, split peas, lentils, beans, broad beans. To be cooked for as short a time as possible, as advised by Professor Henri Joyeux and Grégoire Jauvais, because of their carbohydrate content. Nuts, seeds, whole grains, preferably germinated, because it is at the beginning of germination that they provide the body with the most vital energy, bio photons, as explained by Sylvère Caron and Jacques Antonin in their videos.
https://www.olivierclamaron.com/copie-de-dragon-kundalini ( water magic english-french) Sylvere Caron clearly distinguishes "eaten water", contained in food, especially those that contain a lot of fibers, from drunk water, because most of the drunk water is used by the body to drain and detoxify, it is "eaten" water, which hydrates the body best in depth.
For my part, I consume sprouted sunflower and buckwheat seeds several times a week for their beneficial action on the first four chakras. Sprouted rye apparently promotes anchoring and the first chakra. Sprouted grains are an extremely high intake of digestible proteins.
Fruits with high fibers content: apples, plums, apricots, red fruits, figs, prunes, and grape. In addition to fiber, they also have the advantage of often containing vitamins, beta carotene, vitamin B9, potassium, calcium, magnesium.
Since we mention vitamin B9 or folic acid -, contained in green vegetables, eggs, melons, chestnuts, dried nuts -, keep in mind that they are part, according to Joel de Rosnay, the world expert in epigenetics, of the magic cocktail of 5 foods that have a deep epigenetic action: with pomegranate, broccoli, green tea, and turmeric. Which means that they allow us to naturally modify our genome for the better, to activate some of our genes positively. https://www.olivierclamaron.com/epigenetique ( french-english)
Fresh turmeric alone acts as a polytherapy since it has nearly 40 active ingredients. There are many similar examples :
Garlic, honey, propolis, pollen, royal jelly, spirulina, algae, certain mushrooms, mugwort-artemisia, burdock, birch bark and sap, cranberries, carrots, blackcurrant buds, milk thistle, lemon, echinacea, eleutherococcus, barberry, eucalyptus, bay leaf, unrefined salt, elderberry, St. olive, oregano, pine, rosemary, savory, rhodiola, thyme, verbena, vine, cider vinegar, magnesium chloride, unrefined salt are all powerful products either antioxidants, or immunostimulants, antibiotics, antiinfectives, stimulants. And there are many more. Especially antioxidants. https://www.olivierclamaron.com/pharmacopee-occidentale ( a/h) french-english https://www.olivierclamaron.com/copie-de-pharmacopee... (i/z) french-english Not to mention certain tropical treasures that could probably grow today in Corsica, with global warming, or in Guyana, the West Indies, Reunion or Polynesia: pomegranate, acerola, tea tree, niaouli, ravintsara, acai, star anise , black cumin-nigella, if we simply wanted to have a little will for real political and economic development. https://www.olivierclamaron.com/pharmacopee-internationale french-english
How many thousands of jobs could be created in herbalism, in the manufacture of medicinal plants, essential oils, extracts and elixirs of buds, macerates .... Some of these plants were already known, used and even sometimes revered in ancient times.
After 27 months of hormonal, immune, and psychic weakening for many people, among other things because of the cortisol of the emotions of fear, it is high time to reassure and re-inform the population, with all forms of prevention, reinforcement, care and regeneration, that Nature and Mother Earth, offer us and to finally return to integrative medicine, which was until recently presented as the medicine of the future.
As in this brilliant series of France5: "the blue zones", about naturopathy, geobiology and epigenetics. I found the show shot in Costa Rica, https://youtu.be/VssjLSfUtQk
The naturopath Angèle Ferreux-Maeght and Dr Vincent Valinducq traveled to Sardinia, on the island of Ikaria in Greece, to Okinawa to understand why there is a much higher number of nonagenarians and centenarians there. than the average and what's more, in good health.
For the first time, I heard about, in addition to the well-known effects of healthy nutrition, but also the "revolutionary" principles of epigenetics: conviviality, quality of social, family and professional ties, regularity of walking or a "gentle" sporting activity and the last, but no less exciting, "vibratory" protection provided by the low and natural radioactivity of the quartz crystals present in the granite rocks. The year when Joel de Rosnay also released this book that I love: "the symphony of the living". Today, information must recirculate, based on the recommendations given by our experts We are lucky to have exceptional epigeneticists and naturopaths in this country, essential oils and products that the world envies us, so please relearn natural methods, to better manage the controlled imbalance as this great surfer explains. To use the natural universal laws of the law of homeostasis, hormesis and our free will with discernment. Thanks. A day will come when our country and the majority of its population will emerge from the amnesia in which it has been plunged and will remember all the natural treasures to which it could have access in a harmonious life in osmosis with Mother Earth.
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