Happy years 2024-2044. Chapters 5-6. Chakras, kundalini, reflexology ,hormesis
Sharing of 12 september 2026
Happy years 2024-2044. Chapters 5-6. Chakras, kundalini, reflex points, law of hormesis.
Translation of sharing in french of March 22, 2025
Happy years to one and all: 2024-2044!!!
GNOTHI SEAUTON, know thyself, know yourself!!!!
Table:
Introduction
1°) Divine Beings and of Light interconnected
2°) Astrology, eras and cycles: Satya Yuga, Age of Aquarius, Sixth Sun, alchemical Nigredo
3°) Spirituality and sacred human powers. Energies, vibrations and revelations.
4°) History, esotericism
5°) Chakras and Kundalini, meridians, nadis, acupuncture, reflex points: hands, marmas, shu points.
6°) Law of hormesis
7°) Solar beings, powers of the sun
8°) Earthly beings: astrogeometry, feng shui, geobiology, grounding, walking, plantar reflexology
9°) Emotional beings. "The hormonal system our best pharmacist"
10°) The inner human ecosystems
11°) The law of homeostasis
12°) Epigenetics, epimemetics. Transfiguration.
13°) Karmic and transgenerational links.
14°) Tantra
15°) Sacred sexuality and "sacred Divine children"
16°) Sacred feminine and matriarchy
17°) The crystals of morphogenic water and natural salt
18°) Nutrition, digestive system and detoxification
19°) Somatesthesia, massages, self-massages, fascias, connective tissues, dry brushing.
20°) My personal daily protocol: preventive health, supplements, nutrition, grounding, channelings, sounds and music therapy...
21°) Other protocols: weekly, monthly, seasonal, annual...
Chapters 1-4: "Divine" Beings of "Light", astrology, cycles, spirituality. Human powers. History.
Chapters 7-11: Solar powers, astrogeometry, Feng Shui, geobiology, telluric energies, grounding. Emotional, inner human ecosystems, homeostasis...
Chapters 17-21: The crystals of "morphogenic" water and natural salt. Digestion and detox. Somatesthesia, massages, self-massages. daily, weekly, monthly, seasonal, annual protocols.
5°) REMEMBER WHO YOU ARE: CHAKRAS-KUNDALINI-meridians, acupuncture, reflex zones: hands, marmas, shu points...
I share here certain drawings and information that will allow you to better understand the functioning of human bodies, physical and energetic, "subtle", interconnected with natural, universal energies, in us and around us, in order to be able to better reconnect, reactivate them, unblock them, and circulate them, in consciousness, and thus regain our full potential of power.
Each one will be able to draw inspiration from it and experiment, see and feel, what suits them best, because there are many variations and nuances. The essential, as always with Energy, is to be in movement, to optimize the circulation of energies, and to practice, with perseverance, reconnected and realigned to high vibrations.
Many interconnections take place, outside our consciousness and what our senses indicate to us, even when we sleep, because the greatest part of reality, whether that of our bodies or of what surrounds us is invisible, subtle. "Modern" science and quantum physics, since the beginning of the 20th century, explain that Energy represents more than 99% of reality. Not taking it into account is therefore cutting oneself off from the major part of reality and remaining inhibited. On the other hand, according to the universal law of homeostasis, our bodies, and what they shelter (50 to 100 trillion natural non-human microorganisms and 6 trillion human cells) are capable, automatically, of regenerating and rebalancing themselves, if they receive the energy they need. And if we do not hinder, by our dissonant actions, this process.
In Western countries, this knowledge of the body in public opinion is largely unknown or forgotten. It should however be part of general culture, in a "logical" civilization, turned towards prevention and balance, of who we are as vibrational and energetic Beings. Even if originally they were also based on oral transmissions, certain cultures, Asian in particular, have the advantage of having also put, in writing, from antiquity, the bases of their health practices. One also notes that there are common points and bridges, for example, between T.C.M. and Ayurveda, under different names: you will be able to note it, for example in the Acupuncture section on my site. Where I list some of the basic points that I use in moxibustion and in digitopuncture: the points 4JM, 6JM and 12 JM, of the JEN MO-TCHONG MO meridian (YIN) correspond for example, to the front extensions of the first three chakras in Ayurveda.
While the points of the TOUMO meridian (yang) in the back and the Shu assent points (see below) that one uses with cups for example, are linked to the rear chakra extensions and to the entry points of the Kundalini. The word "chakra" in Sanskrit, means "wheel", but, in fact, they would be structures of "pyramidal" type, which would turn so fast, that they take on the aspect of a ball of energy.
I have cross-checked here, and in videos, information that was shared by Caroline Bright and Serge Reiver Nazare, on their sites, and books. Thank you to them. Seen from above, the chakras would have a cross structure: Heart chakra: Anahata Root chakra: Muladhara Circulation of energies in the "AJNA" chakra according to Caroline Bright.
The root, heart and third eye chakras are according to them the three "watchtowers", essential stages during the raising of the kundalini with a central canal (Sushumna), through which the Kundalini rises, along the spine. And on each of the 4 sides, mini chakras, extensions, which it is advisable to make "tilt" slightly, towards the inside of the body, in consciousness, by visualizations, during alignment, grounding and energetic connection protocols, so that the energies stay and circulate, inside the body, and do not scatter everywhere or come out immediately. The human body, itself, has a cross structure, the vertical chakra and kundalini canal symbolizing the circulation and connection to cosmo-telluric and spiritual energies. Other symbolic representations of the chakras and of the circulation of cosmo-telluric and chakra energies There are also common points in the symbolism of the trees of life, runic writing (runes Is-Isa, to IS-IS...), the symbol of the Djed in Egypt of Kem, of the Trident of God Poseidon, and even of the fleur-de-lis.
Position with arms raised upwards (Ka, horns of Taurus, rune Algiz...), or arms towards the Earth (rune Tiwaz). And the horizontal branch, would symbolize the connection to energies in earthly incarnation. See below section A, in connection with the "HARA", the point 5 JM SHI MEN, the "stone gate". The symbolism of the Cross, of the Kristos, is therefore a symbol of Life, extremely powerful, which existed well before Yeshua. One also finds the Ankh, the Basque Crosses, Coptic... The 8-branched crosses (Isis, Odin, Enki...)
Note that the Templar cross is almost identical to the representation of the chakras seen from above. Circulation of energies:
The energies enter through the back, in addition to the entries through the Earth, from the feet to the perineum, for telluric energies, and through the coronal, for cosmic energies.
Solar, etheric energies enter everywhere, permanently, through the skin, through breathing, and through the electro-magnetic interactions of our cells, of the trillions of microorganisms of our microbiota and skin microbiome. Excerpt from a book by Serge Reiver Nazare. Drawing shared by the traditional druidic college In his book on Tantra and Kundalini, Serge Reiver Nazare explains that however, "in most humans, the energy accumulates under the root chakra, with rapid incursions into the 2nd chakra. the other chakras are barely energized. the tantric principle is therefore to activate the sacred chakra, to make it rise in vibration, to stimulate the higher chakras. And especially to work the solar chakra which makes the energy blocked below rise.
Then a strong energy of the solar plexus nourishes the "aura shield" and the heart chakra above, which it is not recommended to stimulate directly". FIERY WATER AND KA:
According to the work of Prof. Marc Henry, water molecules constitute the matter of our physical bodies at 96% for men, and 97% for women.
We therefore do not lack water, but fire. Fatigue sets in, most important health disorders are triggered when the inner fire and of the aura have become too weak and "let negative energies pass".
The Soul, the Ka, are "fire", and feed on fire. Symbolic drawing of the 3 main nadis: Ida (blue, water, Yin), Pingala (fire, red, yang) and Sushumna, the central canal of the Kundalini. One also speaks of the fire of the kidneys for certain practices in digitopuncture (the innate vital energy).
In shamanism, one uses certain formulas like this one:
"Fire of God! May the heat calm down, like the pain and the fury!!!"
The motto of Francis I said: "I feed on the good fire and I extinguish the bad"!
"Nutrisco et extinguo" in old Italian.
Moxibustion is an extremely powerful thermo-therapy. In the book "health through moxibustion, one reads: "the organism is tonified by the penetration of the energy of fire, into the kidneys and the belly. The heat of the combustion of the moxas drives out the cold and humidity from the body, warms the meridians, activates the circulation of blood, multiplies several times the white blood cells. which allows fighting against infections, restoring vital energy. Caroline Bright presents the heart chakra, as the "sacred receptacle, the "Grail", seat of the soul, where the cosmo-telluric energies meet and accumulate, symbolized by the 8-branched cross, the double rune INGWAZ, horizontal.
The energetic, spiritual and alchemical Path that leads to its full reactivation and its optimal radiation, by the activation and the rise of the Kundalini", would be the true quest of the Grail. The advent of the Christic vibration would therefore be above all inner, interrelated and interconnected to the highest universal vibrations. We would have according to Ayurveda 108 chakras, but the essential is to know the main ones. Just as in TCM, there would exist 360 acupuncture points and numerous meridians. The most important is to know and experiment the bases. activate, align, clean one's inner energetic networks, ground oneself, reconnect, channel and circulate again in oneself the energies. The peoples of the Pacific have a different approach and consider, like the alchemists, that we are Beings of Light incarnated in matter. Their first chakra therefore corresponds to the Ayurvedic crown chakra at the center of the skull, and the seventh at the level of the feet. At the beginning, there is a time of preparation and reactivation, during which the networks must be cleaned, and unblocked. And the more one practices, the more the energetic and vibrational practices strengthen and simplify. The more the feelings are powerful. and each one can refine their approach.
For my part, every day, I act on the 12 main chakras and the two "secondary chakras" of the palms of the hands, all the more essential, given that I am an energetic masseur, but each one should do it, because, like the feet, the hands are an important reflex zone, linked to the rest of the body. See below. See in section n° 17 on my daily protocols. For more details. -The 2 sections on my site on our 8 main chakras:
A°) "HARA CHAKRA AMBIENT ENERGIES":
The first drawing shows that we are interconnected permanently to the natural energies around us, and that we even have a specific chakra that absorbs them, transforms them and transmits them to the rest of the body. Thank you to Serge-Reiver Nazare. The ventral exit point, corresponds more or less, to the balance points, called "Hara" in Japan, and to the acupuncture point 5JM, 2 finger widths below the navel, called "SHI MEN", "the stone gate", of the JENMO meridian, the conductor of the energetic body.
The solar plexus point, which is also a chakra is another extremely important energetic point. One can locate it after 5 finger widths above the navel. It is the emotional center, of communication and of interactions with the outside.
It nourishes in energies the energetic body of the aura and the most important central chakra, just above, that of the heart.
B°) PALMAR REFLEXOLOGY:
the second document shows that our hands are also reflex zones linked to the other parts of the body and that each one can massage them and thus have an influence on the rest of their body, both physical and energetic. We have reflex points both in the center of the palms and at the tip of each finger, that each one can use and stimulate, with an influence on the rest of the physical body and even the subtle bodies.
To capture the etheric energy of prana, first one rubs the hands strongly. Then one can also visualize a ball or a flow of energy. As always, with subtle energies, intention and visualizations reinforce the effects of the interactions purely in the physical body.
C°) PLANTAR REFLEXOLOGY AND FOOT-BODY CORRESPONDENCES:
Several drawings here illustrate the importance of the feet as reflex points.
First of all, thank you to the Shen School, for this drawing which shows the basic links of plantar reflexology according to Traditional Chinese Medicine.
There too this should be general culture knowledge that each one can experiment. Already at least in self-massage.
D°) symbolism of the front face of the human body
E°) symbolism of the different zones of the back
F°) another more detailed representation of the meaning of the zones of the back, explained then in two other documents.
Thank you to the Shen School of Paris, where I had the chance to receive training, during the last session organized by its creator Guy Monjo, in 2012. These drawings allow learning to "read in one's body", to understand the meaning of certain recurrent disorders and pains in the physical body, which are in fact, often, old negative energies, poorly managed emotions, or imbalances that have never been conscientized and/or resolved, and that reproduce again and again, as long as solutions and rebalances are not found.
These are therefore somatizations, "recurrent or old dissonances, sometimes transgenerational, that engram themselves in the physical body and put us on the path of understanding the messages that our body and our soul send us.
In this case, only inner conscientization work is necessary and can be effective to rebalance, the emotional, the astral and energetic body, so that the physical body can automatically rebalance itself. Here, external practitioners, cannot act effectively and durably, only relieve the symptoms temporarily.
Everything has a meaning, the side, the location,... The book by Jacques Martel, for example, is remarkable, in this field, and gives, a huge amount of clues, that each one can then meditate and adapt to their specific feelings and intuitions. "The great dictionary of discomforts and diseases".
Generously, he also shares a free link towards those who want to consult the pdf, but it is a book that each one should have. I also share it here. Thank you to him.
Some basic examples:
-the zone of the cervicals and the neck which is linked to cogitations, to imbalances between the mental of the head and of the physical body.
-the disorders at the level of the knees, the feet, the hips and which prevent you from advancing in life, from moving freely. As indicated, often linked to family conflicts with the parents or encountered by the ancestors.
G°) the "SHU" points along the spine
are other reflex points, of acupuncture, with a special power, because they are directly linked to the rear extensions of the chakras, through which the energies enter, and also to the central canal of the kundalini called "shushumna" in Indian Ayurveda. when it is activated.
H°) Kundalini:
The Kundalini is the "sacred" human Energy because it is the most powerful in us, the accumulated Energy of all the chakras, of all the energetic circuits of the human bodies, when they are all reactivated, aligned, stimulated and "turn at their full optimal speed". "Quintessence" of the exterior, cosmo-telluric energies: that is to say at the same time, etheric, solar, cosmic, spiritual, and those of the Earth, associated with the inner human emotional energies.
These are the mixed energies of the "Great Yin", and of the "Great Yang", "Shakti-Shiva", the fiery water, which circulate in the main energetic circuits (nadis) Ida, Pingala, symbolized by the two intertwined serpents, the dragons (winged serpents) that one finds in numerous primordial cultures and spiritualities, all around the world. The Druidesses and druids, called themselves the community of the Serpent.
One also thinks of the Pythias of Delphi, of the Viking Drakkars, of the Buddhist sacred cobra, of the Hinduist "Naja-Ajna-Agna-Agni", of the Uraeus, of the pharaonic headdress, of Quetzalcóatl, of the Gallic vouivres, of the salamander of King Francis I. According to Maurice-Erwin Guignard, in ancient Greek, a language which was moreover close to the proto-Celtic and Gallic language, serpent was said "Ophis", and would have given birth to numerous religious and spiritual names. Including that of the community of the "Ophites", the cult of "Sophia", the Great Mother Goddess, who is therefore much more than the power of wisdom. One must remember that the Galatians were also linked to the Celts, and even the Galileans.
One can also wonder about the links with the sacred city of Ephesus, whose name is also close. With "the Artemision", sanctuary to the Great Goddess Artemis.
When the Kundalini is activated and rises up to the third eye, and to the pineal gland, they reactivate the extra-sensory human powers, of mediumship, of telepathy, of connection with sacred Spirituality, etc...
6°) REMEMBER WHO YOU ARE: THE LAW OF HORMESIS
Grounding, respirations/sacred breaths, intermittent fasting, stretching, are the bases of my daily protocol, with some food supplements:
Let us learn to reconnect ourselves to the cosmo-telluric energies, and to reactivate what the druids call the "nwyfre", the Indian prana, the Chinese Qi, the Christic Etheric Energy, the Egyptian Ka and all our self-regulation mechanisms (homeostasis) and of vibrational and hormetic reinforcement. HORMESIS-HOMEOSTASIS: stimulate one's vital energy, activate the bodily processes of detox and homeostatic rebalance:
Purges, cleaning of the liver and of the gallbladder, respirations/apnea, HIIT, hot/cold, autophagy of fasts...
The purges, the fasts and healthy nutrition by Grégoire Jauvais
The two common films of Thierry Casasnovas and Alex Ferrini with successful healing experiences:
"Alive"
"Regeneration":
A°) "DIVINE Breath:
The sacred Tibetan breaths allow us to reconnect, to absorb and circulate in us the "Divine breath", the etheric Energy:
Respirations and breaths are also part of the principles of hormesis:
Temporary voluntary apnea is the first tool of the "law of hormesis" which allows reinforcing the human body. Voluntary intermittent oxygen deprivation also called intermittent hypoxia.
Apnea allows us to increase our tolerance to carbon dioxide, to have better cellular oxygenation, and therefore to better relax, recover or concentrate, with better resistance to effort. It also stimulates the production of red blood cells and consequently, vital energy.
Jean-Pierre Willem:
"The Nobel Prize Dr Otto Warburg has implicated poor cellular oxygenation in the cancer process. Cancer cells draw their respiration from anaerobic fermentation (absence of oxygen), producers of lactic acid.
The cells and the tissue lose many of their qualities and functions, except those of reproducing and aggravating their cancer. Deficiencies in vitamins B, PP, E, E, A, and numerous trace elements often lack and aggravate the process."
B°) Cold showers:
They can powerfully improve the immune system by promoting the production of glutathione, increase our adaptive capacity and stress management, regulate blood pressure.
They allow exercising one's will, rejuvenating one's biological age, regaining confidence in one's self-healing power, awakening the thermo-physio-regulation function.
They drain negativity and toxins, regulate mood and this contributes to transforming the "white" cellulite of the body into "brown" fat, richer in mitochondria. which can be more easily transformed into energy for the organism and therefore eliminated.
"Cold shock proteins" are emitted, with an antioxidant action that compensates the action of free radicals, one of the sources of aging.
The vasomotricity of the blood vessels is improved, another anti-aging secret that also makes the skin more elastic.
One can proceed by 1 to 2 minutes of cold shower by slowly lowering the temperature, without drying oneself after, because a short period of shivers favors thermogenesis.
Then rest and stay warm. The micro capillaries reopen. I attach a video on this subject by David Tan
The fact of exposing oneself to cold triggers a virtuous neuro-hormonal cascade, and the production of growth hormones.
C°) Fractional sports training "high intensity short interval".
HIIT According to the Tabata protocol for example, and Julien Tan, a training based on about 20 seconds of physical exercise at maximum intensity, followed by 10 seconds of rest, and this for about 4 minutes, would be equivalent at caloric levels, of stimulation of the hormonal system, of the mitochondria, to 45 min of medium intensity cardio training.
This type of training also favors weight loss and self-esteem, by the increase of performances and of physical potential. D°) fasting and voluntary digestive rest.
It triggers the principles of autophagy in the body.
50% of bodily energy is devoted to digestion and to the transformation of foods.
This favors weight loss and the regulation of the satiety hormone leptin
In case of voluntary food deprivation, the body will use the surplus of energy to naturally clean at the cellular level everything that needs to be recycled. One can consider a daily intermittent fast (14 to 16h of digestive rest between two meals) by gradually postponing the taking of your breakfast by one hour, then two, then by skipping breakfast. Thank you for your attention.
Good regeneration, reactivation then energetic and vibrational elevation to one and all. Let us reconnect ourselves and reactivate in us and everywhere the Light and the sacred Forces of the Earth Gaia-Ki and of Universal Creation.
Thank you.
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Know thyself. Let's reconnect ourselves and reactivate sacred energies of creation.
Let's proclaim like Druidesses and Druides used to do :
« Y gwir erbyn y byd «
« Truth encounters the world "
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